Pilates Mat at Dempsey
Pilates Mat (60 min) on every Friday, starting from 4 May 2018 !
Join us to have fun!
A 60-min session focused on improving the body's alignment, posture, flexibility, muscle control, balance and endurance. Consisting of a sequence of beginner's and intermediate Pilates exercises, the class centers around building strong core muscles — the abdominal and back muscles that support the spine. This is a non-impact session which integrates concentration, control, precision, breath, and flow. Benefits include achieving efficiency of movement, mobility and enhanced concentration through conditioning the body from the inside out.
What to bring:
Instructor's bio: Alison Foo
has 9 years of teaching experience with gyms, corporate and private clients.
She has also taught in major outdoor events such as “Yoga by the Sea” by SHAPE
magazine, “Car-Free Sunday SG” by ActiveSG, and “Largest Mass Aerial Workout”,
“Danceout” & “Fight Club” by Fitness First.
She is trained in different types of Yoga, including Aerial Yoga, Pilates, Les Mills Bodybalance (which comprises a combination of Tai Chi, Yoga & Pilates), Body Combat (mixed martial arts), CX (core conditioning), SH’BAM & Bodyjam (Dance cardio) by experienced, renowned and inspiring trainers in the Yoga & fitness industry.
Alison’s passion & goal is to help people work out safely during classes while also having fun, by reminding them to be patient and consistent while developing strength and flexibility.
For enquiries, please contact us at enquiries@pratiquebodyworks or text us at +65 9083 8918.